FAQs

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Why should my child be concerned with strength training?
Strength training for children offers many of the same benefits that it does for adults. We also know that lifestyle habits are almost entirely determined by caregivers in the first decade and a half of life. All of the research shows it to be safe and effective. Furthermore, it is endorsed and supported by the American College of Sports Medicine, National Strength and Conditioning Association, and the American Academy of Pediatrics. Some of the areas that your kids may see improvements:

  • Increased muscle strength & endurance
  • Increased bone density
  • Increased ligament and tendon strength
  • Decreased risk from sports and activity related injuries
  • Improved sports performance
  • Promotes healthy blood pressure and cholesterol levels
  • Boosts metabolism
  • Decreased body fat composition
  • Improved self-esteem

Is strength training safe for kids?
YES! Strength training is different than weight lifting, bodybuilding or power lifting. We promote lighter weights with more repetitions, aiming for about 10–20 reps in a minute. All movements are multi-joint, closed kinetic chain movements where the moving limb is held in a fixed position ensuring proper form and safety. Our certified fitness coaches work hand-in-hand with each child to encourage and make sure proper technique is used at all time.

Can you tell me more about the nutrition program?
Our nutrition approach is simple and fun; using hands-on, creative ways to stress the importance of eating healthy. Research confirms that children need an integrated approach to healthy weight management that includes both physical activity and nutrition education.

Fitwize goes above and beyond by having a registered dietitian design and implement our program, which includes classes for children and parents. Families will learn about basic nutrition concepts and how to employ positive eating habits within their own families.

Our 60-minute monthly seminars include plenty of activities and games. We discuss a variety of topics throughout the year, such as healthy eating out, healthy snacking, hydration, sports nutrition and more.

My children are already involved with after-school activities, how will Fitwize be beneficial to them?
We are more than a kid’s gym. We provide children with the opportunity to develop life-long nutrition and fitness habits with a hands-on an educational approach. You will find that Fitwize 4 Kids is a great complement to any activity your child may already be enrolled in.

Healthy Bodies

Strong Minds

Build Character