Safe for Kids – The Fitwize 4 Kids Fitness and Nutrition program is medically recognized as an effective health program for kids and is supported by a staff Medical Advisor and Director of Nutrition. Research over the past 10 to 15 years has shown that with proper adult supervision, strength training is a safe and effective method of conditioning for children (sources: Center for Disease Control, American Pediatrics Association).
Fitwize 4 Kids Lifestyle Fitness Centers provide specially designed fitness equipment that is made for kid’s bodies. Each piece allows for multi-joint, closed kinetic chain movements. Research shows that these types of movements reduce the likelihood of damage to developing bone growth plates. The movements also maximize compression forces that increase bone density in adolescents and pre-adolescents. When combined with our low-weight, high repetition resistance program, this equipment allows growing kids to safely build lean muscle mass and reduces the risk of injury.
I cannot explain how much I love this place. The coaches for tumbling are amazing and they will help you a lot and tell you things that will help you improve immediately! I can go on forever about how amazing this place is, but I will just say if ...
Love the coaches and staff at Fitwize. They are patient, give personal attention to the kids and make their classes a positive experience. Karen and her staff are committed to getting to know their community and what the needs are, then tailoring ...
Fitwize is amazing! Both of my sons took basic starter gym classes when they were very little with Fitwize. Later on, my daughter began tumbling classes and eventually moved on to competitive cheerleading with Fitwize.