Strength Training Gets Children Positive Results

Owner, Fitwize 4 Kids Cedarhurst New York It is often said that strength training builds bigger muscles. While this is true to an extent, the reality of strength training encompasses much more. Unfortunately, many parents have only been exposed to strength training on the superficial level; images conjured from magazine covers and Muscle Beach. While fitness models with big muscles sell magazines,



Nutrition Tips for Children

By Danyela Schupak, MS, RD, CDN Eight Healthy Eating Goals Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks. Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables



Top 10 Healthy Snacks for Kids (and adults)!

Snack foods are one of the most favored food categories of kids, usually second only to dessert! But too often snacks consist of processed foods that not only lack real nutrition, but also contain harmful ingredients that can sabotage health and wellness. Providing a variety of nutritious snacks for your children is so important!  Their growing bodies require solid nutrition



Nation’s First Healthy Lifestyle Fitness Center Just For Kids

Empowering Kids to learn about fitness, nutrition & living a healthy lifestyle… Fitwize 4 Kids, Inc., the nation’s leading innovator in children’s fitness and nutrition education is proud to announce the arrival of a Fitwize 4 Kids “Lifestyle Fitness Center” Fitwize 4 Kids Lifestyle Centers provide a fun filled environment, where kids ages 5 to 15 learn about fitness, nutrition



Fitwize 4 Kids Locations

Fitwize 4 Kids of Casa Grande Coming Soon! Casa Grande, AZ



Long Term health benefits

We offer fun and innovative programs for kids between the ages of 5 to 15 that build self-esteem and stronger bodies. Our mission is to empower the youth of today and tomorrow, by teaching them the life-long benefits of staying fit, eating right and living a healthy lifestyle.There are various types of child specific programs that have been developed which



Strong Minds and Strong Bodies

We offer fun and innovative programs for kids between the ages of 5 to 15 that build self-esteem and stronger bodies. Our mission is to empower the youth of today and tomorrow, by teaching them the life-long benefits of staying fit, eating right and living a healthy lifestyle.



Have Fun and Get Fit

Fitwize 4 Kids is a rapidly growing South Florida based company, with locations throughout the U.S. Our charter is to empower the youth of today and tomorrow in building healthy lifestyles that support a balance between fitness and nutrition. Our vision is to provide parents with a safe, organized and clean facility, where kids can have fun while getting fit!



Events

Welcome to Fitwize Sites. This is your first post. Edit or delete it, then start blogging!



Hello world! Fitwize

Welcome to Fitwize Sites. This is your first post. Edit or delete it, then start blogging!



HEALTHY BODIES

STRONG MINDS

BUILD CHARACTER