Nutrition For Kids


It’s no surprise that parents might need some help understanding what it means to eat healthy. From what used to be called “Food Guide Pyramid” to the new MYplate, can be really confusing. If you didn’t know the USDA MyPlate program teaches nutrition on a actual plate with the five food categories, fruits, vegetables, grains, proteins and dairy.

Circuit Training Exercises for Kids

Feel and be the best you can be through circuit training exercises for kids. Being active is so important! Our physical fitness program is perfect for Kids and Teens who need encouragement to create exercise habits in their daily lives.

Participants learn how to build and tone muscles, increase lean body mass, and improve hand-eye coordination, balance, movement, cardiovascular-respiratory endurance, flexibility & agility. As a result of overall body conditioning and and increasing their physical fitness levels on a regular consistent basis, most of the kids and Teens in this program have attested to benefiting from any or all of the following...

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Parent Child Classes

Fitwize 4 Tots caters to the health and well-being of the parents knowing that healthy homes produce healthy kids. The first years of a child’s life are vital for how they function throughout the remainder of their life. The quality of a child’s early experiences plays a significant role in their development of their physical, intellectual, emotional and social skills. At Fitwize 4 Tots we want to help you foster those years with our parent/child classes from 4 months to age 4. Our program is for parents that are seeking ways to stay active and have fun that include their children.

Dance

At Fitwize 4 kids we believe that dance no matter what kind it’s always good for physical activity and overall health. Dancing is not only fun and a great way to socialize, mix, and make friends, but it’s also a good way to stay physically fit.

Zumba

Zumba® is an aerobic exercise routine inspired by Latin dance.

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HIP HOP & REGGAE

Non stop fun jamming to the latest beats learning the latest moves while sweating and having a good time.

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BALLET

Ballet is a very unique style of dance that teaches one much more than how to dance.

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Sports Conditioning

Fitwize 4 Kids understands that the muscles in your body do a pretty good job when you use them for easy stuff, like picking up a pencil or walking across the street. But what about using them for harder stuff, like lifting a backpack full of schoolbooks, sprinting the 100 meters or dunking a basketball? Participating in contact sports such as hockey or football has a greater chance of being injured than someone who plays tennis. Participating in an exercise program may include anything from weight training to running. READ MORE

Cheerleading

At Fitwize 4 kids we recognize that by offering a cheerleading program kids will have a lot of advantages and benefits aside from learning cheers. Apart from being fun cheerleading Fitwize 4 Kids provides your child with the opportunity to develop character, socialize, learn life skills, and make new friends.

Advantages and benefits:

  • Increase stamina
  • Improve energy
  • Agility
  • Speed
  • Strength
  • Performance
  • Flexibility
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Improving your energy and stamina will not just improve your cheerleading performance but will also improve the way you feel every day.

Yoga

At Fitwize 4 Kids we know how important it is to take care of your mind as well as your body. Each class is taught in a positive and noncompetitive environment for children to learn and practice yoga with confidence and comfort. With the use of animated poses, stretches, and movements, children gain strength, flexibility, mind/body awareness, and many more benefits including coordination, balance, self-control, and relaxation techniques. READ MORE

Why boxing or Kickboxing for your child?

Our champions of the future have to start somewhere and an early age is generally the best starting point! Equipping your little prodigies with practical boxing and kickboxing that really WORKS!

  • 1

    Better coordination

    Boxing and kickboxing fitness programs challenge the entire body while developing agility, balance, coordination, and poise in the process.
  • 3
     

    Grades

    Typically, when a person is a better athlete, they are a better student as well whether male or female. Your child will learn how..
  • 5

    Self-Defense

    Boxing and kickboxing fitness teaches a child to think rationally without panicking whenever they are confronted with potentially harmful situations.
  • 2

    Discipline

    Perseverance and self-discipline help your child realize that they can accomplish anything when they put their mind to it.
  • 4

    Self-confidence

    For many boys and girls, having enough self-confidence doesn’t always come easy. When your child accomplishes their goals with our boxing.

Self Defense

The focus of martial arts, while still teaching practical self-defense, is on conflict resolution, and personal responsibility. At Fitwize 4 Kids our goal is to provide realistic, practical training for kids to avoid a confrontation and be able to know when and how to use the right skills.
  • Fitness & Fun
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  • Life Skills
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  • Personal Development
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Special Needs

Fitness Classes and Personal Training

The focus of martial arts, while still teaching practical self-defense, is on conflict resolution, and personal responsibility. At Fitwize 4 Kids our goal is to provide realistic, practical training for kids to avoid a confrontation and be able to know when and how to use the right skills.

The Benefits include:

  • Builds self-esteem.
  • Improves social interaction.
  • Improves focus and function of daily living skills.
  • Weight loss.
  • Reduction of anxiety.
  • Have fun while getting fit.
  • Allows for release of positive and or negative energy resulting in productive output.

Yoga

Fitwize 4 kids yoga can be a safe and fun way for your child with special needs to get additional help handling particular challenges. The physical, mental benefits of yoga have been proven to be helpful on many levels.

Yoga has been used in a therapeutic way for children who have the following:

  • Autism
  • Cerebral palsy
  • Developmental delays
  • Learning disabilities
  • Down syndrome
  • Attention Deficit Disorder
  • Problems with hearing or vision

Teen Boot Camp

Teen, small group exercise and fitness training. Boot camp fitness sessions meet for 45 to 60 minutes: Military fun-style circuit fitness training program designed just for teens. Teen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive motivational support. READ MORE

Personal Training

KIDS

At Fitwize 4 Kids we recognize that some kids want or need a more personalized approach to their training. We work with kids one-on-one on absolutely anything and everything: Lose weight, improve fitness, increase strength, improve coordination, learn how to box, work specifically on their chosen sport and more.
 

TEENS

A Fitwize 4 Kids certified personal trainer can help determine what your teen is capable of and teach them how to exercise safely, effectively, and most importantly, how to have some fun so these habits stick into adulthood. As a result of overall body conditioning and increasing their physical fitness levels on a regular consistent basis, most of the Teens in this program have attested to benefiting from any or all.

Healthy Bodies

Strong Minds

Build Character