Feel and be the best you can be through circuit training exercises for kids. Being active is so important! Our physical fitness program is perfect for Kids and Teens who need encouragement to create exercise habits in their daily lives.
Participants learn how to build and tone muscles, increase lean body mass, and improve hand-eye coordination, balance, movement, cardiovascular-respiratory endurance, flexibility & agility. As a result of overall body conditioning and and increasing their physical fitness levels on a regular consistent basis, most of the kids and Teens in this program have attested to benefiting from any or all of the following...READ MORE
Zumba® is an aerobic exercise routine inspired by Latin dance.READ MORE
Non stop fun jamming to the latest beats learning the latest moves while sweating and having a good time.READ MORE
Ballet is a very unique style of dance that teaches one much more than how to dance.READ MORE
Our champions of the future have to start somewhere and an early age is generally the best starting point! Equipping your little prodigies with practical boxing and kickboxing that really WORKS!