It’s all about your kids LIFESTYLE.
Teaching children about how to lead a healthy lifestyle today will produce healthy, productive adults. The results of Fitwize 4 Kids reach far beyond the physical benefits. Besides improved endurance and flexibility, increased muscle tone and weight loss, parents have noted that their children display increased self-esteem and confidence, better eating habits, and even better grades in school!
Why should my kid be concerned with strength training?
Strength ... Read More
As every parent would know, it can be very difficult to make kids eat fruits and vegetables since most of them like to consume packaged foods that are not that nutritious. As kids need proper food when they are growing up, parents need to improvise ways through which healthier alternatives can be added to their diet as per their likes.
A great way to incorporate nutritious foods into your child’s diet is by giving them snacks that are both healthy and delicious at the same time. But most ... Read More
A great way to get kids to eat healthy foods is to involve them in the process of making it. Most kids love going into the kitchen and experimenting with the different foods in the cabinet. If parents involve their kids in preparing the food, not only does this turn into a fun activity, but it also encourages the latter to eat what they have made themselves.
Following are two easy chicken recipes that kids can make on their own under adult supervision. They are not only fun to make, ... Read More
Nutritional Goals For Your Child
Top 10 Healthy Nutritional Goals
Parents control the supply lines. You decide which foods to buy and when to serve them. Though kids will pester their parents for less nutritious foods, adults should be in charge when deciding which foods are regularly stocked in the house. Kids won’t go hungry. They’ll eat what’s available in the cupboard and fridge at home. If their favorite snack isn’t all that nutritious, you can still buy it once in a while so ... Read More
Fun Exercises For Toddlers
Believe it or not creating fun exercises for toddlers in their first years are vital for how they will function throughout the remainder of their life. The quality of a child’s early experiences plays a significant role in their development of their physical, intellectual, emotional and social skills.
If you have a 2 to 3 year old who likes to engage in active play more than likely they will stay active and be physically fit in the future. Balancing, walking, and ... Read More
Strength Training Gets Children Positive Results
It is often said that strength training builds bigger muscles. While this is true to an extent, the reality of strength training encompasses much more. Unfortunately, many parents have only been exposed to strength training on the superficial level; images conjured from magazine covers and Muscle Beach. While fitness models with big muscles sell magazines, strength training deserves to be discussed for its practical values.
Strength training for ... Read More
Nutrition Tips for Children
Eight Healthy Eating Goals
Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks.
Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. Add fruit to meals as part of main or side dishes ... Read More
Top 10 Healthy Snacks for Kids
Snack foods are one of the most favored food categories of kids, usually second only to dessert! But too often snacks consist of processed foods that not only lack real nutrition, but also contain harmful ingredients that can sabotage health and wellness.
Providing a variety of nutritious snacks for your children is so important! Their growing bodies require solid nutrition to help set the stage for optimal growth, development and good health and ... Read More
Nations First Kids Fitness Center
Empowering Kids to learn about fitness, nutrition & living a healthy lifestyle…
Fitwize 4 Kids, Inc., the nation’s leading innovator in children’s fitness and nutrition education is proud to announce the arrival of a Fitwize 4 Kids “Lifestyle Fitness Centers”
Fitwize 4 Kids Lifestyle Centers provide a fun filled environment, where kids ages 5 to 15 learn about fitness, nutrition and living a healthy lifestyle. Everything is planned with kids in ... Read More