Confident Girls


Enrollment Now Open in our NEW Girls Program!

November 30-December 21
Special 4-week session: Giving Back & Goal Setting for the New Year

Grades 1-8, Session meets Tuesday nights from 4-6pm
Girls will participate in community service projects, giving back to the community and goal setting for the new year.
Limited transportation from surrounding middle schools available. Please email/call for details.

 

January 4 – March 10
10-week session

Grades 1-4: Tuesday, 4-6pm
Grades 5-8: Thursday, 4-6pm
Limited transportation from surrounding middle schools available. Please email/call for details.

 

March 22-June 2
10-week session – registration will open in January


After SIX years of running our successful Girls’ Confidence Summer Camps, Fitwize is excited to bring you our newest program. Fitwize Confident Girls is a program for young girls (grades 1-8) that focuses on the development of strong self-esteem and confidence at an early age.  Our inaugural fall Confident Girls session was a huge success, so we’ve added two additional 10-week sessions. Our winter session will run from January 4-March 10, and our spring session will be March 22-June 2. By providing a safe and nurturing environment, girls will be encouraged to have an open dialogue and learn how to build strong, positive relationships and life skills through both live discussions and activities.

Fitwize Confident Girls will be led by Amy Sergi, Girls with Confidence certified, former All Star Cheer Gym Owner, former Fitwize Director of Cheer, former Broad Run High School Head Cheerleading Coach and previous Girls on the Run Coach.  She will be assisted by Karen Mitchell, current Owner of Fitwize 4 Kids, former Girl Scout Troop Leader, and former Girls on the Run Coach.

 

10-WEEK CLASS SCHEDULE & TOPICS

Limited transportation from surrounding middle schools available. Please email/call for details.

Grades 1-4: Tuesday, 4-6pm

Grades 5-8: Thursday, 4-6pm

 

Confident Girls will meet weekly and will focus on topics to include:
  • Positive Friendships
  • Managing Emotions
  • Body Image & Social Etiquette
  • Decision Making/Conflict Resolution
  • Problem Solving
  • Leadership Development
  • Embracing Uniqueness
  • Setting Goals

Did you know...

Girls confidence levels drop 30% between the ages of 8-14, and nearly 8 in 10 girls would like to feel more confident in themselves? This is one reason why Fitwize has developed our Confident Girls Program; to bridge this gap by empowering girls through important topics that girls are challenged with at this stage in their life. Join us this fall!

Healthy Bodies

Strong Minds

Build Character