Running Club

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Running Club Registration

March 6 – May 8, 2024
Wednesdays, 3:30-4:30pm

Club will not meet during Spring Break

 

$90 Running Club Registration, Maximum of 25 Runners

Running is much more than just a repeated movement; its ability to not only challenge you physically but your mind and who you are is what makes it so special. You’re either smiling or you’re doing it wrong.

  • Games & Activities, Incentives & Awards
  • Fun, Fitness & Friendships
  • T-shirt
  • Ashburn Village Fiesta 5K*
  • End of Season Party
  • No running experience required

RUNNING CLUB WILL MEET 9 WEEKS AND PRACTICES CONSIST OF:

  • Dynamic warmup
  • Running drills
  • Laps
  • Running specific exercises
  • Stretching
  • Mileage tracking

WE WILL HOLD DISCUSSIONS ON TOPICS INCLUDING:

  • Injury Prevention
  • Shoes
  • Cross Training
  • Progression
  • Race Day
  • Recovery & Rest

* ASHBURN VILLAGE FIESTA 5K –  SATURDAY, MAY 4, 8AM

The Fitwize Running Club will participate in Ashburn Village’s Fiesta 5K run located at Fincastle Field. Participants need to register separately for this event and ensure they have a buddy to run with prior to registering for the race. Register by April 1 for a discounted rate; online registration closes on May 2. Late registration will be available during packet pick up on Friday and on race day.

See our Running Club flyer for more information.

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COACH BERNSTEIN’s BIO 

Mr. Bernstein is the Fitwize Operations Manager, Certified Personal Trainer and Runner Enthusiast. He has led our Running Club for the past 9+ years, completed 4 marathons, Half and Full Ironmans and a 50-miler. Just this past weekend, he completed the 4x4x48 challenge where he ran 4 miles every 4 hour for 48 hours! As you can see, he has a passion for running and hopes to pass this along to your runner while having fun in a no-stress, positive, encouraging environment.

Healthy Bodies

Strong Minds

Build Character