Fitwize4Kids - Children's Fitness Center - Strength Training - Cardio - Nutritional Education

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Teen Circuit/Weight Training

Feel and be the best you can be through Circuit Training. Being active is so important! Our physical fitness program is perfect for Teens who need encouragement to create exercise habits in their daily lives.

Participants learn how to build and tone muscles, increase lean body mass, and improve hand-eye coordination, balance, movement, cardiovascular-respiratory endurance, flexibility & agility. As a result of overall body conditioning and and increasing their physical fitness levels on a regular consistent basis, most of the Teens in this program have attested to benefiting from any or all of the following:

•  An increase in personal self-esteem & confidence.
•  Ability to "Make the Team" & participate in peer group youth sports weight management.
•  Increased overall body-tone and feeling more comfortable in their appearance and clothes.
•  Increased concentration & energy levels in school.
•  Decrease in mood swings.
•  Drinking more water.
•  Decreased Stress and Anxiety levels associated with peer pressure, school, work & family living environments.
•  Develop better and more "restful" sleep patterns overtime.
•  Pay more attention to what they are eating and drinking and become more interested in learning about & improving these habits as well, if they haven't begun doing so, already.

** check with your local participating Fitwize 4 Kids to see what programs are being offered in your area.

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