What is the Fitwize 4 kids program?
The kids participate in a 45 minute circuit training program which target specific muscle group while simultaneously creating fun and excitement.

What time does the circuit start?
The circuit starts when your child arrives. Since there is no set class time this gives the parents flexibility to drop-off at any time. The last circuit begins 45 minutes prior to closing.

How many times per week can my kids participate?
Safe effective strength and conditioning should allow one day of rest between each workout.

Does Fitwize offer nutrition classes?
Fitwize 4 Kids offers a five week nutrition program including one seminar for the parents. The classes are not required but we do advise the all children participate.

Do parents need to stay while the kids are working out?
NO. Parents are encouraged to leave while the kids are working out. Often times Mom and Dad can be a distraction to the kids. Leaving the kids there actually allows the kids to focus and their workouts and having fun.

Are the kids supervised during the workout?
Absolutely! The big benefit to this program is that the kids are supervised by experienced trainers throughout the workout. The trainers keep the workouts fun and exciting, while ensuring the kids are utilizing good form.

What are the benefits to strength and conditioning for children?
There are many benefits a child will receive while strength training. Some of those benefits include an increase in muscle strength, decrease in the risk of muscle or joint injury, better heart and lung function, stronger bones, and a good fitness habit that lasts a lifetime. There is also evidence which suggests improved self-esteem as well as a decreased chance of depression are benefits of strength training as well.