F.A.S.T. (Faster Athletes, Stronger Teams!)

A Course focused on Speed, Strength and Agility  offered Mondays and Thursdays from 6-7pm

Call for more team conditioning details!

Teen Night Exclusive workouts for 6th graders and up.

Offered Tuesdays and Thursdays from 7-8pm

Yoga 4 Kids

offered Wednesdays from 6-7pm

New Fit Kids Klub

Fitness and Nutrition for ages 5-8 offered Wednesdays and Fridays from 6-7pm

Home School

Wednesdays from 1-2:30pm

Back to Basics Adults Fitness

Tuesdays and Thursdays from 8:30-9:30pm

Kid’s Night Out

Friday, November 21st from 6-9pm  Bring 2 canned goods and receive $5.00 off admission

Nutrition Seminar

Thursday November 20th @ 7pm (ask a coach for more details!)

Drop and Shop!

December 13th from 1-5pm

Cheryl Sazama is a physical therapist who has lived in south St. Louis County for 22 years. In that time, She has worked with kids through volunteering at schools and church, assisting and instructing in therapeutic horsemanship, and coaching volleyball at both the recreational and club levels.

The opportunity to open a Fitwize 4 Kids studio matched her desire to promote a healthy lifestyle for the kids in her community. She feels that good nutrition, exercise, camaraderie, and fun are essential components of healthy living for both children and adults. Cheryl is creating an environment where all kids, regardless of their talents or abilities, can strengthen their minds and bodies, can build healthy relationships, and have fun doing it!

Please feel free to stop by or call. See you here!!!