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Parkway Commons
(1/4 mile North of Chapel Hill Rd. on Cary Parkway)
Phone: (919) 678-1606
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Cary, North Carolina
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Fitwize 4 Kids Cary, in the News |
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Special Events |
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Kids Night Out: Kids Night Out means Fitness, Food & Fun! Parents: Get some time out to yourselves while your kids are having fun & getting fit in a healthy environment! Next Kids Night Out is Saturday, November 1st from 6 - 9pm. Join us for our "Fear Factor" Halloween theme night! Wear your costume for extra Fitbucks and enjoy some spooky fun & fitness! Dinner included. Click here (cary@fitwize4kids.com) to reserve your spot... space is limited.
*SPECIAL* KIDS DAY OUT!: Mark Your Calendar Now for our Black Friday "Drop & Shop" Kids DAY Out on Friday, November 28th. Let the kids work off that turkey and stuffing with 3 hours of fitness, fun, games and a healthy lunch or snack while you take advantage of the post-Thanksgiving sales! (Call or e-mail for details including cost and hours.)
Summer & Track-Out Camps: Call or e-mail for session dates and pricing.
Nutrition Seminars: To make positive lifestyle changes it's important to tie your nutrition goals into your overall fitness program. Our nutrition seminars are scheduled the last Wednesday of every month at 6:15pm and led by Christa Brixey, our Registered Dietitian. Both parents and kids are encouraged to attend and take advantage of this valuable resource! Next seminar: "Be Wize and Get Energized with Carbs" on Wed. Oct. 29th at 6:15pm. Call or e-mail to R.S.V.P.
Summer Camps: Fitwize currently offers half-day fitness camps from 9am - 12pm. We hope to eventually offer full-day camps as so many of you have requested. Our camps incorporate the25-station total body fitness circuit, group exercise classes, power walks/hikes, nutrition education, Dance Dance Revolution, Playstation gamebikes, Speed Stacks, hoop shooting,games/contests, healthy snacks and more! We even have one off-site "Fitness Fun Day" that includes swimming and open gym time at Impact Athletics.
Birthday Parties: Scheduled for Saturdays & Sundays after 2pm. Call or email the studio for details & pricing. |
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Group Exercise Classes & Personal Training |
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Group exercise classes are a great way to supplement your fitness circuit workouts & vary your exercise program to keep it fun & fresh! *Coming in January: Fitness Bootcamp Class! "Body Blast" - a group exercise class for toning, muscle conditioning and strengthening using dumbells, resistance bands, Versabars and more! Mondays @ 5:30 - 5k Training Class
SPORTS PERFORMANCE TRAINING NOW AT FITWIZE! Fitwize 4 Kids is teaming up with Carl Poe, M.S., CSCS a Sports Performance Strength & Conditioning Coach who will be providing sports-specific training for youth with focus on strength/power, speed/agility, conditioning/endurance. Private, semi-private, small group & team training available. Call or e-mail for more information & rates. Click here (e-mail) to schedule a free consultation with Carl. |
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NEW FALL STUDIO HOURS Mon - Thur. 2:30 - 8:00pm
*Last circuit begins 1 hour prior to closing. Studio tours are available by appointment from 10am - 7pm daily.
Owner
Kelly B. Duffey, Owner/Operator of Fitwize 4 Kids™ of Cary holds a Bachelors degree in Physical Education from the University of Central Florida (1989) and has over twenty years of experience in the fitness and wellness industry in various capacities. Her experience includes work in the public school system as a physical education teacher, in health clubs as both a group fitness instructor and a personal trainer, and also in the corporate arena as a wellness director. Ms. Duffey holds certifications by the American Council on Exercise as a group exercise instructor and is also CPR certified. Additionally, Ms. Duffey is the proud mother of a daughter in pre-school and a son in elementary school. |
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