Fitwize 4 Kids has been one of the best decisions we have ever made. As a part-time personal trainer and nanny, we were searching for a business opportunity that we could own and grow together. We looked at various business models and came across ...
At Fitwize 4 Kids we know how important it is to take care of your mind as well as your body. Each class is taught in a positive and noncompetitive environment for children to learn and practice yoga with confidence and comfort. With the use of animated poses, stretches, and movements, children gain strength, flexibility, mind/body awareness, and many more benefits including coordination, balance, self-control, and relaxation techniques. Fitwize 4 Kids Yoga classes incorporate creative, playful, and fun ways for children to gain the physical benefits of yoga while learning about respect, kindness, sharing, and self-confidence. Throughout the session, we will practice poses, meditation, breath awareness, deep relaxation, and a TON of other fun yoga games and activities!
Yoga has been proven to:
- Reduce stress
- Help you sleep soundly
- Sense of well-being
- Reduce anxiety
- Increase strength
- Increase flexibility
- Increase concentration, focus and attention
** check with your local participating Fitwize 4 Kids to see what programs are being offered in your area.
Kid’s & Teen Fitness Programs
Recent Blog Post
I'm an owner and trainer with Fitwize 4 Kids in Germany. I have been in the fitness industry since 1985 and a Master Certified Personal Trainer since 2000.
I was very successful as a personal trainer from 2000 to 2007 at which point I retir...