Strength Training Gets Children Positive Results


Owner, Fitwize 4 Kids Cedarhurst New York It is often said that strength training builds bigger muscles. While this is true to an extent, the reality of strength training encompasses much more. Unfortunately, many parents have only been exposed to strength training on the superficial level; images conjured from magazine covers and Muscle Beach. While fitness models with big muscles sell magazines, strength training deserves to be discussed for its practical values. Strength training for adults ... Read More

Nutrition Tips for Children


By Danyela Schupak, MS, RD, CDN Eight Healthy Eating Goals Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks. Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. Add fruit to meals as part of main or side ... Read More

Top 10 Healthy Snacks for Kids (and adults)!


Snack foods are one of the most favored food categories of kids, usually second only to dessert! But too often snacks consist of processed foods that not only lack real nutrition, but also contain harmful ingredients that can sabotage health and wellness. Providing a variety of nutritious snacks for your children is so important!  Their growing bodies require solid nutrition to help set the stage for optimal growth, development and good health and wellness both now and in the years to come! In a ... Read More

Nation’s First Healthy Lifestyle Fitness Center Just For Kids


Empowering Kids to learn about fitness, nutrition & living a healthy lifestyle… Fitwize 4 Kids, Inc., the nation’s leading innovator in children’s fitness and nutrition education is proud to announce the arrival of a Fitwize 4 Kids “Lifestyle Fitness Center” Fitwize 4 Kids Lifestyle Centers provide a fun filled environment, where kids ages 5 to 15 learn about fitness, nutrition and living a healthy lifestyle. Everything is planned with kids in mind - from the lively décor and ... Read More

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