Have questions? Please get in touch! Contact Us
3403 Lyons Circle South Coconut Creek, Fl 33066
Phone 954.323.2216

Nutritional Goals For Your Child


Nutritional Goals For Your Child Top 10 Healthy Nutritional Goals Parents control the supply lines. You decide which foods to buy and when to serve them. Though kids will pester their parents for less nutritious foods, adults should be in charge when deciding which foods are regularly stocked in the house. Kids won’t go hungry. They’ll eat what’s available in the cupboard and fridge at home. If their favorite snack isn’t all that nutritious, you can still buy it once in a while so ... Read More

Fun Exercises For Toddlers


Fun Exercises For Toddlers Believe it or not creating fun exercises for toddlers in their first years are vital for how they will function throughout the remainder of their life. The quality of a child’s early experiences plays a significant role in their development of their physical, intellectual, emotional and social skills. If you have a 2 to 3 year old who likes to engage in active play more than likely they will stay active and be physically fit in the future. Balancing, walking, and ... Read More

Strength Training Gets Children Positive Results


Strength Training Gets Children Positive Results It is often said that strength training builds bigger muscles. While this is true to an extent, the reality of strength training encompasses much more. Unfortunately, many parents have only been exposed to strength training on the superficial level; images conjured from magazine covers and Muscle Beach. While fitness models with big muscles sell magazines, strength training deserves to be discussed for its practical values. Strength training for ... Read More

Nutrition Tips for Children


Nutrition Tips for Children Eight Healthy Eating Goals Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks. Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. Add fruit to meals as part of main or side dishes ... Read More

Top 10 Healthy Snacks for Kids


Top 10 Healthy Snacks for Kids   Snack foods are one of the most favored food categories of kids, usually second only to dessert! But too often snacks consist of processed foods that not only lack real nutrition, but also contain harmful ingredients that can sabotage health and wellness. Providing a variety of nutritious snacks for your children is so important!  Their growing bodies require solid nutrition to help set the stage for optimal growth, development and good health and ... Read More

Nations First Kids Fitness Center


Nations First Kids Fitness Center Empowering Kids to learn about fitness, nutrition & living a healthy lifestyle… Fitwize 4 Kids, Inc., the nation’s leading innovator in children’s fitness and nutrition education is proud to announce the arrival of a Fitwize 4 Kids “Lifestyle Fitness Centers” Fitwize 4 Kids Lifestyle Centers provide a fun filled environment, where kids ages 5 to 15 learn about fitness, nutrition and living a healthy lifestyle. Everything is planned with kids in ... Read More

Healthy Bodies

Strong Minds

Build Character

Fitwize4kids.com © 2014 - Designed By Reavertech
FitwizeKids Home