Adult Boot Camp


Tuesdays & Thursdays
6:30-7:30pm
Runs January 8 – May 30

Adult Boot Camp is designed by our instructor, Kristoffer Bernstein, for adults at any fitness level and provides a fun and supportive environment. Exercises include:

  • High intensity
  • Flexibility
  • Strength training
  • Body weight exercises

21-Week Session, Choose Your Plan

Session includes a total of 42 classes over 21-weeks.

  • Choose any 20 classes, pay $200 upfront
  • Choose any 10 classes, pay $125 upfront
  • Choose any 5 classes, pay $75 upfront
  • Drop-in rate due the day of workout, $20

Registration

We offer online registration where you can choose the payment plan that fits your needs best.

About Our Instructor

Kristoffer Bernstein has a degree from Old Dominion University in Health and PE & Exercise Science and has been an ACE Certified Personal Trainer for more than five years.

Recent accomplishments:

  • 2017 Ironman Triathlon
  • 2018 Marine Corp Marathon
  • Triathlete

2019 planned goals:

  • Northface 50K
  • JFK 50 miler
  • Training Peaks Level 1 Certified

Things Kristoffer enjoys when not in training:

  • Weekend Warrior, races & trail running
  • Physical activity with his wife & dog
  • Challenging his mind & body
  • Breweries

 

Healthy Bodies

Strong Minds

Build Character