Nutrition Seminars


It’s no surprise that parents might need some help understanding what it means to eat healthy. From the My Plate diagram to the latest food fad, it can be awfully confusing.

Fitwize 4 Kids makes it easy as we bring in our own certified nutritionist, Stephanie Mull, MS, RD, CSSD, each month to cover different, relative topics. Her goal is to teach kids the importance of good nutrition and healthy eating habits, and to empower kids to make wise food choices that will last them a lifetime.

Our approach to teaching nutrition is simple and fun—using  hands-on, creative ways to stress the importance of eating healthy. We incorporate fun activities and interactive demonstrations that keep kids interested and involved.

Although weight is an issue, we do not put emphasis on weight or weight loss. Instead, we instill healthy attitudes about food and promote a positive body image.

We teach kids that through making good choices, eating healthy (most of the time!) and exercising, their bodies will naturally become healthy and strong. They will look and feel better about themselves. This, in turn, helps them to accomplish more in school, on the playground and at home.

Here is an archive of previous topics covered:

February 2018
January 2018
December 2017
Nutrition 2017
October 2017
September 2017
July 2017
June 2017
May 2017
April 2017
March 2017

Healthy Bodies

Strong Minds

Build Character